Anuta Flying Fairy Welcomes You
Find Your Balance
About Anuta Flying Fairy
Be in the Moment
I’ve been a recognized Yoga Instructor in Guangzhou (China) since 2016, then moved to Zanzibar in 2018 with my yoga skills and experience of teaching. I believe in living a life free of judgement, filled with joy and gratitude. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and their surroundings. Book a class now and start leading a healthier lifestyle.
I offer a variety of classes depending on your personal goals and conditions. Whether you need to tone your muscles or relieve muscular tension, there is something for everybody to enjoy. Have a look at what I offer.
My Vinyasa Flow class is a welcome and much-needed break from the stress and speed of day to day life.
What is Vinyasa yoga?
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There’s a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
You may also hear the term Ashtanga yoga used interchangeably with Vinyasa. While they’re similar in approach, the key difference is that Ashtanga sessions follow the same pattern of poses every time.
Vinyasa, on the other hand, usually moves from one pose to the next at the teacher’s discretion. This transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body.
A fast-paced Vinyasa session can be physically challenging.
Hatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught in the West today.
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga.
Hatha has hundreds of poses, including well-known ones such as Downward-Facing Dog and Standing Forward Bend. Poses are usually held for several breaths before you move onto the next.
Spots are limited on this one, so go ahead and book today
Fly yoga ( aerial yoga )
It is pure Fun and you benefit .... TOTAL BODY WORKOUT All parts are forced to move and stretch. Muscles are toned and redefined, and joints regenerated and strengthened. PSYCHOLOGICAL BENEFIT Aerial yoga helps rebuild your emotional system, clears the mind and relieves stress due to its meditative state.You trust and develop your own skills. FLEXIBILITY: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Increases spinal and shoulder flexibility. HEALS BACK PROBLEMS: It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing the exercises, it eases tension in the spinal cord. GREAT MOOD: Gets your adrenaline high while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Acrobatics and yoga have mixed in many ways for thousands of years.
By design AcroYoga is about community, relationships and partnerships. This movement is riding on the shoulders, feet and hands of many gifted people. This manual is an offering of AcroYoga system designed to support students to have a step by step guide to learn how to play AcroYoga.
Many spiritual traditions have been shared orally; this tradition is communicated through touch and shared experience.
Welcome to try Acro Yoga with me !
Norman Vincent Peale
“Change your thoughts and you change the world”